7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic way of life. This trend can absolutely encourage others to follow suit, and you can probably benefit in the same way these celebs have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic approach to health. This indicates that instead of simply treating diseases, we concentrate on preventing them by maintaining a well balanced way of life. Our primary goal is "Swasthya rakshanam," which translates to keeping health. By aligning your day-to-day routines and practices with nature's rhythms, embracing an Ayurvedic way of life helps you achieve an unified balance within your body and with the environment. This balance is necessary for your overall well-being and longevity.
Please note that a number of these Ayurvedic way of life practices might already be a part of your routine in some type or another. They might appear really obvious and straightforward. However, easy practices done consistently can have an extensive impact on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is a basic principle in Ayurveda that stresses the importance of establishing a regular schedule to maintain health and balance in life. This routine includes practices such as getting up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend getting up around 1.5 hours before dawn, throughout a duration called Brahma Muhurtha. This time is thought about ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is vital. Routine brushing and tongue scraping get rid of plaque, germs, and toxic substances, improving your taste and digestion. These practices help prevent oral infections, digestion concerns, and foul breath. Yes it's extremely obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, improves breathing, and avoids head and neck illness. It likewise improves mental clarity and can assist avoid conditions like sinus problems, allergies, and migraines. Nasya can be performed in the house. Contact us totally free counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please note that there are various techniques for administering Nasya based on specific disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages improve blood circulation, eliminate muscle stress, and nourish the skin. They also promote relaxation and lower tension, helping to prevent muscle pains, joint discomfort, and skin disorders. Many people mistakenly think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, applying oil to your body frequently and taking a bath afterward can also considerably improve your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to enhance metabolism, maintain a healthy weight, and enhance general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick forms of workout that suit your age, gender, and body condition. Keep in mind, exercise must be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different method, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season assists preserve balance and avoid seasonal ailments. This practice can assist avoid seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being honest, and participating in virtuous activities cultivate a peaceful and harmonious life, assisting to prevent anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, weight problems, and cardiovascular disease are ending up being increasingly common. These conditions are frequently connected to poor lifestyle options such as unhealthy diet plans, lack of workout, and stress. Ayurveda ayurvedic consultation online provides useful options to prevent these diseases through healthier practices and regimens.
2. Mindful eating practices:
Ayurveda emphasises eating fresh, warm, and well balanced meals. I motivate you to practice conscious consuming, which indicates paying complete attention to your food, chewing slowly, and avoiding interruptions like enjoying television or utilizing your phone. This practice improves digestion and improves the pleasure of food, assisting to prevent digestion disorders, overindulging, and dietary deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through appropriate diet, workout, and health. Mental health is supported by regimens that boost mental clearness and lower tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can lead to a healthier and more balanced life.
Embrace an Ayurvedic way of life for a healthy life and experience the improvement.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some typical illness and how embracing an Ayurvedic way of life can assist prevent them:.
1. Diabetes:
Regular exercise, mindful eating practices, and maintaining a well balanced diet plan can assist handle blood glucose levels and avoid diabetes.
2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a well balanced diet plan and routine exercise, assistance manage blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful eating, assists keep a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet plan, routine exercise, and stress management through yoga and meditation reduce the threat of heart diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and proof. Modern science progressively identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern preventive health care, making it highly pertinent today.
Conclusion
Embracing an Ayurvedic lifestyle can change your health by avoiding diseases, boosting your well-being, and assisting you lead a well balanced, harmonious life. By incorporating these tried and true practices into your daily regimen, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can lead to substantial improvements in your total health. By following an Ayurvedic lifestyle, you make sure an extensive approach to wellness that includes physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an important part of this approach, using a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights helpful. If you have any concerns or need customised advice, feel free to connect, or you can reserve an online assessment with any of our experienced doctors.